Why Should I

Join This Plan

In today’s fast paced world, we are spoilt for choices as far as food is concerned. Our traditional ways of eating home cooked, soul satisfying meals have been replaced by westernised patterns of eating fast or instant foods that are quick & easy to make. However, this convenience comes at a cost.

 

Even if one wants to eat healthy, the question that arises is – what food is healthy & what foods to limit or avoid? Therefore, nowadays, most people need to be guided with a diet plan, & not just the people who want to manage their body weight/excess fat.

 

In this program, other than giving you a customised diet chart, we help you clear your concepts about what food is healthy for us, what is unhealthy & why. You develop an understanding about how to keep your body temple healthy & happy with the right kind of diet & lifestyle habits.

 

This program is meant for people of all age groups who want to lead a healthy life & require guidance. The program is well suited for Toddlers, Kids, Teenagers, Senior citizens, Middle Aged people etc.

How

Does It Work

We start by taking your health assessment, which gives us an understanding of your current health status, food habits & eating patterns, activity levels, lifestyle, sleep patterns & medical history. Based on the above information, we suggest you the program duration you should opt for. The diet consultation is scheduled after completing your registration & your Nutrition & Wellness Program starts.

 

Your diet is customized as per your current health status, health goal, lifestyle, likes-dislikes & your work & travel schedules. The diet plan will be changed at regular intervals when required by your body. Constant motivation is provided, along with the guidance for keeping on yourself on track.