Category: Lifestyle

Why should I watch my diet if disease is inevitable?
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Why should I watch my diet if disease is inevitable?

I have often heard the statement : There are people who get lifestyle diseases like Heart disease, Cancer, Diabetes or Stroke despite eating healthy. So why should I watch my diet? It’s better if I eat whatever I like & laze around & not exercise. This way, at least I’m enjoying my life. If I’m...

by August 8, 2018August 9, 2018
The incredible benefits of walking!
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The incredible benefits of walking!

Though I love working out, there are times when I just want to take a break. And so I did, few days back.  Instead,I went for a leisurely walk. Not a very long walk. I didn’t measure how much distance I covered. Nor did I set any records. I can’t brag about how many “calories”...

by November 29, 2016October 27, 2017