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Weight loss : Calories & Beyond !

Weight loss : Calories & Beyond !

Most of us know of the fact that the basic way to lose weight is to burn more calories than what you consume. Weight/ Fat loss can happen only when one creates a reasonable, sustainable CALORIE DEFICIT for a prolonged period. You lose 1 kg of weight when you BURN 7700 calories MORE than what...

by July 25, 2014February 10, 2020
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