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Your guide to Vitamin B12

Your guide to Vitamin B12

One of the Vitamins of the B-complex group , this Vitamin is uniquely important, since its deficiency or mal-absorption can have severe repercussions. Vitamin B12 is produced by bacteria and yeast and so is found in animal based foods. One of the consequences of the modern, fast food lifestyle is that the deficiency of this...

by November 3, 2016February 10, 2020
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