Tag: healthy lifestyle

Home / healthy lifestyle
Top 5 reasons to love your cardio routine
Post

Top 5 reasons to love your cardio routine

Cardiovascular exercise or Cardio as it is commonly known is’nt just about losing weight or getting skinny! It is way more rewarding than you can think of! Read on to find out more.. Improved heart health : Being regular with your cardio routine helps lower the resting heart rate. Heart rate is an indicator of...

by October 16, 2017June 13, 2018
12 Simple Steps to Go From Fat to Fit!
Post

12 Simple Steps to Go From Fat to Fit!

1) Sleep & wake up at a fixed time daily. Sleep well enough to feel fresh when you wake up. Very crucial for hormonal balance & weight loss. 2) Have plenty of fruits & vegetables- cooked or as salads, juices; sprouts, nuts, dry fruits & seeds. You can also enjoy fruit juices, smoothies in moderation. 3)...

by July 18, 2014June 13, 2018