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12 Simple Steps to Go From Fat to Fit!
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12 Simple Steps to Go From Fat to Fit!

1) Sleep & wake up at a fixed time daily. Sleep well enough to feel fresh when you wake up. Very crucial for hormonal balance & weight loss. 2) Have plenty of fruits & vegetables- cooked or as salads, juices; sprouts, nuts, dry fruits & seeds. You can also enjoy fruit juices, smoothies in moderation. 3)...

by July 18, 2014February 10, 2020