I had taken the Weight loss & Nutrition program that she offers. It has been the simplest diet program that I have come across & unlike the other diet plans, our favorite (junk) foods are included from time to time. At the same time, all the vital nutrients required by our body will be taken care of. The nutrition program gave me logical & practical insights about our food, eating & our cooking habits. I found interesting ways of preparing those healthy foods which I earlier thought were boring. And now healthy eating has become a way of life for me.
I came across Mukta at a point when my Health had gone for a toss due to the lifestyle changes after marriage. In this journey of adapting to a healthy lifestyle, she became not only my coach but also my friend .I have been more than satisfied with the results that I have got in terms of staying fit, strong and toned. She is the best mentor I could have ever found.
Results may vary from person to person