Tag: Weightloss

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The incredible benefits of walking!
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The incredible benefits of walking!

Though I love working out, there are times when I just want to take a break. And so I did, few days back.  Instead,I went for a leisurely walk. Not a very long walk. I didn’t measure how much distance I covered. Nor did I set any records. I can’t brag about how many “calories”...

by November 29, 2016October 27, 2017
Weight loss : Calories & Beyond !
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Weight loss : Calories & Beyond !

Most of us know of the fact that the basic way to lose weight is to burn more calories than what you consume. Weight/ Fat loss can happen only when one creates a reasonable, sustainable CALORIE DEFICIT for a prolonged period. You lose 1 kg of weight when you BURN 7700 calories MORE than what...

by July 25, 2014June 13, 2018
What is SERF???
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What is SERF???

At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all...

by July 18, 2014June 13, 2018