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Can vegans/vegetarians get enough protein? If yes, how?
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Can vegans/vegetarians get enough protein? If yes, how?

As we all know, getting enough protein is very important if you want to be fit and keep good health. Protein also helps build, renew and preserve muscle tissue. Having enough muscle mass keeps you looking young. Protein is also important for youthful skin and good hair. That said, vegans and vegetarians often don’t eat...

by December 19, 2018December 19, 2018
Why should I watch my diet if disease is inevitable?
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Why should I watch my diet if disease is inevitable?

I have often heard the statement : There are people who get lifestyle diseases like Heart disease, Cancer, Diabetes or Stroke despite eating healthy. So why should I watch my diet? It’s better if I eat whatever I like & laze around & not exercise. This way, at least I’m enjoying my life. If I’m...

by August 8, 2018August 9, 2018