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Can vegans/vegetarians get enough protein? If yes, how?
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Can vegans/vegetarians get enough protein? If yes, how?

As we all know, getting enough protein is very important if you want to be fit and keep good health. Protein also helps build, renew and preserve muscle tissue. Having enough muscle mass keeps you looking young. Protein is also important for youthful skin and good hair. That said, vegans and vegetarians often don’t eat...

by December 19, 2018December 19, 2018
12 Simple Steps to Go From Fat to Fit!
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12 Simple Steps to Go From Fat to Fit!

1) Sleep & wake up at a fixed time daily. Sleep well enough to feel fresh when you wake up. Very crucial for hormonal balance & weight loss. 2) Have plenty of fruits & vegetables- cooked or as salads, juices; sprouts, nuts, dry fruits & seeds. You can also enjoy fruit juices, smoothies in moderation. 3)...

by July 18, 2014June 13, 2018