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Can vegans/vegetarians get enough protein? If yes, how?
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Can vegans/vegetarians get enough protein? If yes, how?

As we all know, getting enough protein is very important if you want to be fit and keep good health. Protein also helps build, renew and preserve muscle tissue. Having enough muscle mass keeps you looking young. Protein is also important for youthful skin and good hair. That said, vegans and vegetarians often don’t eat...

by December 19, 2018December 19, 2018
Creamy Cucumber Slaw
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Creamy Cucumber Slaw

This delicious Creamy Cucumber Slaw is a low calorie salad that’s a delight for the taste buds. Besides, it’s quick to make. Preparation time: 5 minutes Here is the recipe: Ingredients: 2 Cucumber (medium) 2 tsp Dill leaves 1/2 to 1 green chilly, chopped finely 1/3rd cup Hung curd (very thick) 1 tsp Mustard 1/2...

by September 11, 2018September 11, 2018
Why should I watch my diet if disease is inevitable?
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Why should I watch my diet if disease is inevitable?

I have often heard the statement : There are people who get lifestyle diseases like Heart disease, Cancer, Diabetes or Stroke despite eating healthy. So why should I watch my diet? It’s better if I eat whatever I like & laze around & not exercise. This way, at least I’m enjoying my life. If I’m...

by August 8, 2018August 9, 2018
The incredible benefits of walking!
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The incredible benefits of walking!

Though I love working out, there are times when I just want to take a break. And so I did, few days back.  Instead,I went for a leisurely walk. Not a very long walk. I didn’t measure how much distance I covered. Nor did I set any records. I can’t brag about how many “calories”...

by November 29, 2016October 27, 2017
Your guide to Vitamin B12
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Your guide to Vitamin B12

One of the Vitamins of the B-complex group , this Vitamin is uniquely important, since its deficiency or mal-absorption can have severe repercussions. Vitamin B12 is produced by bacteria and yeast and so is found in animal based foods. One of the consequences of the modern, fast food lifestyle is that the deficiency of this...

by November 3, 2016June 13, 2018
What is SERF???
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What is SERF???

At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all...

by July 18, 2014June 13, 2018