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Top 5 reasons to love your cardio routine
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Top 5 reasons to love your cardio routine

Cardiovascular exercise or Cardio as it is commonly known is’nt just about losing weight or getting skinny! It is way more rewarding than you can think of! Read on to find out more.. Improved heart health : Being regular with your cardio routine helps lower the resting heart rate. Heart rate is an indicator of...

by October 16, 2017June 13, 2018
The incredible benefits of walking!
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The incredible benefits of walking!

Though I love working out, there are times when I just want to take a break. And so I did, few days back.  Instead,I went for a leisurely walk. Not a very long walk. I didn’t measure how much distance I covered. Nor did I set any records. I can’t brag about how many “calories”...

by November 29, 2016October 27, 2017