Upcoming Events

Can vegans/vegetarians get enough protein? If yes, how?
Post

Can vegans/vegetarians get enough protein? If yes, how?

As we all know, getting enough protein is very important if you want to be fit and keep good health. Protein also helps build, renew and preserve muscle tissue. Having enough muscle mass keeps you looking young. Protein is also important for youthful skin and good hair. That said, vegans and vegetarians often don’t eat...

by December 19, 2018February 10, 2020
Creamy Cucumber Slaw
Post

Creamy Cucumber Slaw

This delicious Creamy Cucumber Slaw is a low calorie salad that’s a delight for the taste buds. Besides, it’s quick to make. Preparation time: 5 minutes Here is the recipe: Ingredients: 2 Cucumber (medium) 2 tsp Dill leaves 1/2 to 1 green chilly, chopped finely 1/3rd cup Hung curd (very thick) 1 tsp Mustard 1/2...

by September 11, 2018February 10, 2020
Why should I watch my diet if disease is inevitable?
Post

Why should I watch my diet if disease is inevitable?

I have often heard the statement : There are people who get lifestyle diseases like Heart disease, Cancer, Diabetes or Stroke despite eating healthy. So why should I watch my diet? It’s better if I eat whatever I like & laze around & not exercise. This way, at least I’m enjoying my life. If I’m...

by August 8, 2018February 10, 2020
Some superfoods you must always keep handy
Post

Some superfoods you must always keep handy

A simple way to ensure that you snack only on nutritious stuff is to keep it handy. When hunger strikes you can grab any of these snacks instead of junk foods/ products like biscuits, instant noodles, aerated drinks, restaurant foods etc. Craving for a specific junk or unhealthy food will be more if it’s easily...

by July 30, 2014February 10, 2020
What is SERF???
Post

What is SERF???

At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all...

by July 18, 2014February 10, 2020
× How can I help you?