Holistic Health Program
Weight Loss Program
Weight Gain Program
Personal Training

Personal Training


  • A fact acknowledged by science is that, the essence of life- enzymes, that are contained in the foods that we consume are dead at 118 degree F. and 118 degree F is far, far less heat than is required to cook food! If most of our diet is formed from foods that have lost their life, how can we expect to be vibrant, fit & healthy???
  • The challenge that most people face, in sticking on to their diet program for long is that they think that “healthy” means boring! However, that is not so! You can make healthy food, while retaining the nutrients & enzymes & Yes!! It CAN be tasty too!!
    By Mukta-
  • “ To help people get a new perspective about Healthy eating, I have come up with a culinary guidance program with meal plans & recipes. I am one person who loves food! Both, cooking & eating! As I have been exploring this hobby since I was in my early teens, I have come up with several recipes that are simple to make, brimming with nutrition & health giving properties & are appealing to the taste buds as well! You might be surprised at how easy it is to make health foods so tasty. “
  • In this part of the program, you will learn to prepare meals in a way that you preserve the life giving enzymes & nutrients of the food & yet make tasty meals. Learn to prepare healthy & tasty food for your spouse/family that prefers certain kind of foods.
  • You get over 100 healthy & tasty recipe ideas that suit your needs and lifestyle. There is an interesting variety of Salads, Juices, Smoothies, Soups, Starters, Main course dishes, Party dishes to experiment with!