Nutrition blog

Home / Nutrition blog
What is SERF???

What is SERF???

At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active, defy ageing & look n feel good at any age!.. & it goes without saying that exercising, proper rest & sleep as well as eating right is a must. Of all these factors, EATING RIGHT is...

Continue Reading...
12 Simple Steps to Go From Fat to Fit!

12 Simple Steps to Go From Fat to Fit!

1) Sleep & wake up at a fixed time daily. Sleep well enough to feel fresh when you wake up. Very crucial for hormonal balance & weight loss. 2) Have plenty of fruits & vegetables- cooked or as salads, juices; sprouts, nuts, dry fruits & seeds. You can also enjoy fruit juices, smoothies in moderation. 3) Start your day with plenty...

Continue Reading...
Weight loss : Calories & Beyond !

Weight loss : Calories & Beyond !

Most of us know of the fact that the basic way to lose weight is to burn more calories than what you consume. Weight/ Fat loss can happen only when one creates a reasonable, sustainable CALORIE DEFICIT for a prolonged period. You lose 1 kg of weight when you BURN 7700 calories MORE than what you are consuming. Going by...

Continue Reading...
Some superfoods you must always keep handy

Some superfoods you must always keep handy

A simple way to ensure that you snack only on nutritious stuff is to keep it handy. When hunger strikes you can grab any of these snacks instead of junk foods/ products like biscuits, instant noodles, aerated drinks, restaurant foods etc. Craving for a specific junk or unhealthy food will be more if it’s easily available to you. Moreover, you...

Continue Reading...
Oh-so-bitter! : Artificial sweeteners

Oh-so-bitter! : Artificial sweeteners

A convenient lie has more buyers than the bitter truth! …& THAT, my friends, is the fundamental psychological trick behind the increasing popularity of artificial sweeteners. The 90’s brought about a huge resurgence in diet food, which could only be labelled as such due to the replacement of sugar with artificial sweeteners. With this switch, many processed junk foods could...

Continue Reading...
DIY Whipped Body Butter – 100% Natural!

DIY Whipped Body Butter – 100% Natural!

These days we have a plenty of choices in body butters, cold creams & skin care lotions in the stores. However, if you look at the contents of these products, they are loaded with parabens & chemicals that, in the long run, can cause more harm than good. Many of the ingredients in these products are known carcinogens. Did you know...

Continue Reading...