Cardiovascular exercise or Cardio as it is commonly known is’nt just about losing weight or getting skinny! It is way...
Weight Loss Program
Weight Loss Transformation Program
Weight Loss Transformation Program is a goal oriented nutrition awareness program designed for sustainable fat loss & inch loss. Keeping your goal in mind, the diet plan will be adjusted with your current food habits, lifestyle & time schedule. We help you set & achieve your fitness goals for lasting results.
What makes our program unique is that we do not focus merely only on weight loss (which in most cases is also a loss of lean body mass). We help you to shed excess fat from your body, while preserving your lean body tissue. That means our main focus is on reducing your fat percentage.
We assist you in accomplishing your goal by guiding you in the formation of new diet & lifestyle habits which, in addition to putting you in a caloric deficit, also support proper digestion, satiety & good health. After you reach your goal, we also provide you with a maintenance plan which will help you maintain your new weight while also eating your favorite foods & keep improving your fitness levels even after the program is over. We believe that being fit & eating right is a way of life, not just a temporary fix.
Our Aim Is To
Help you to shed excess fat & create a lean, toned & chiseled figure/physique that you desire.
Help you clear the myths surrounding food & fat loss.
Help you develop awareness about fitness & good nutrition.
Help you evolve into an eating pattern that best suits your likes-dislikes, work schedules, lifestyle pattern & goals.
Help you to form new habits, so that your results will last for good.
Help prevent lifestyle diseases associated with obesity like Type 2 Diabetes, Cancer, Cardio Vascular diseases, Stroke etc.
Why Should I
Join This Plan
If your aim is to lose excess flab, then this is the program for you. Your results will be achieved by following a nutritious & well balanced diet plan & exercise routine. We do not recommend any fat burners, pills or any unnatural methods. Helping you to sculpt your dream body, in a natural way is our aim.
Does It Work
We start by taking your health assessment, which gives us an understanding of your current health status, food habits & eating patterns, activity levels, lifestyle, sleep patterns & medical history. Based on the above information, we help you to set an achievable target and suggest you the program duration you should opt for. The diet consultation is scheduled after completing your registration & your Weight Loss Transformation Program starts.
Your diet is customized as per your current health status, health goal, lifestyle, likes-dislikes & your work & travel schedules. The diet plan will be changed at regular intervals when required by your body. Constant motivation is provided, along with the guidance for keeping on yourself on track
What Is Included In
Weight Loss Program
- Customized Weight Loss Diet Chart
- What to eat, what to avoid & Why
- Sample Meal Plans
- Progress Chart
- Healthy Snack options
- Guidelines for healthy cooking
- Guidelines for eating out
- Recipe books for making yummy & nutritious food
- Food shopping guide
- Understanding Fitness Principles
- Customized workout plan
- Guidelines for an effective workout
- Travel/ Vacation diet plan
- Maintenance Program to keep the weight off