New Life

Weight Gain Transformation Program


Weight Gain Transformation Program is a goal oriented awareness program designed for helping you gain lean body weight & reach your ideal body composition. Helping you to sculpt your dream body is our aim.

What makes our program unique is that we do not focus merely on a number on the scales. We help you to improve your body composition. That means our main focus is on gaining lean body weight without increasing your fat percentage.

We assist you in accomplishing your goal by guiding you in the formation of new diet & lifestyle habits which, in addition to putting you in a caloric surplus, also support proper digestion & improve your health.

After you reach your goal, we also provide you with a maintenance plan which will help you maintain your new weight while also improving your fitness levels even after the program is over. We believe that being fit & eating right is a way of life, not just a temporary fix. We help you set & achieve your fitness goals for lasting results.

New Life

Our Aim Is To

Help you to gain lean body mass & create a shapely, toned & chiseled figure/physique that you desire.

Help you clear all the myths & develop awareness about fitness & good nutrition.

Help you evolve into an eating pattern that best suits your likes-dislikes, work schedules, lifestyle pattern & goals.

Help you to form new habits, so that your results will last for good.

Help prevent malnutrition & related diseases.

What Is Included In

Weight Gain Program

  1. Customized Weight Gain Diet Chart
  2. What to eat, what to avoid & Why
  3. Sample Meal Plans
  4. Progress Chart
  5. Healthy Snack options
  6. Guidelines for healthy cooking
  7. Guidelines for eating out
  8. Recipe books for making yummy & nutritious food
  9. Food shopping guide
  10. Understanding Fitness Principles
  11. Customized workout plan
  12. Guidelines for an effective workout
  13. Travel/ Vacation diet plan
A Fit Body is the Best Fashion Statement

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