Cardiovascular exercise or Cardio as it is commonly known is’nt just about losing weight or getting skinny! It is way...
Weight Gain Program
Weight Gain Transformation Program
Weight Gain Transformation Program is a goal oriented awareness program designed for helping you gain lean body weight & reach your ideal body composition. Helping you to sculpt your dream body is our aim.
What makes our program unique is that we do not focus merely on a number on the scales. We help you to improve your body composition. That means our main focus is on gaining lean body weight without increasing your fat percentage.
We assist you in accomplishing your goal by guiding you in the formation of new diet & lifestyle habits which, in addition to putting you in a caloric surplus, also support proper digestion & improve your health.
After you reach your goal, we also provide you with a maintenance plan which will help you maintain your new weight while also improving your fitness levels even after the program is over. We believe that being fit & eating right is a way of life, not just a temporary fix. We help you set & achieve your fitness goals for lasting results.
Our Aim Is To
Help you to gain lean body mass & create a shapely, toned & chiseled figure/physique that you desire.
Help you clear all the myths & develop awareness about fitness & good nutrition.
Help you evolve into an eating pattern that best suits your likes-dislikes, work schedules, lifestyle pattern & goals.
Help you to form new habits, so that your results will last for good.
Help prevent malnutrition & related diseases.
Why Should I
Join This Plan
If you are underweight or have less muscle mass & want to gain healthy body weight, then this is the ideal program for you. Your results will be achieved by following a nutritious & well balanced diet plan & exercise routine. We do not recommend any mass gainers, steroids, pills or any unnatural methods. Helping you to sculpt your dream body, in a natural way is our aim.
Does It Work
We start by taking your health assessment, which gives us an understanding of your current health status, food habits & eating patterns, activity levels, lifestyle, sleep patterns & medical history. Based on the above information, we suggest you the program duration you should opt for. The diet consultation is scheduled after completing your registration & your Weight Gain Transformation Program starts.
Your diet is customized as per your current health status, health & fitness goal, lifestyle, likes-dislikes & your work & travel schedules. The diet plan will be changed at regular intervals when required by your body. Constant motivation is provided, along with the guidance for keeping on yourself on track.
What Is Included In
Weight Gain Program
- Customized Weight Gain Diet Chart
- What to eat, what to avoid & Why
- Sample Meal Plans
- Progress Chart
- Healthy Snack options
- Guidelines for healthy cooking
- Guidelines for eating out
- Recipe books for making yummy & nutritious food
- Food shopping guide
- Understanding Fitness Principles
- Customized workout plan
- Guidelines for an effective workout
- Travel/ Vacation diet plan