Beauty Care Nutrition Program

New Life

Beauty Care Nutrition Program

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What if you could control your appearance by what you eat???

Well, guess what! You already do. You are what you eat. Which means whatever you eat is literally going to become your skin, hair, nails, bones, blood & cells. Your skin, hair, nails & the entire body is constantly renewing and repairing itself. And it is no secret that what you eat is reflected in your external appearance.

The body is changing constantly. Your skin regenerates itself every 28 days. Hair grows by 0.50 inch per month. Cells of your body are constantly being replaced and renewed. And the nutrients required for all these changes come from the food you eat.

This is why, eating a nutritious diet can bring about an enormous positive change to the quality of your hair, skin & nails, along with managing your weight. The beauty care program is designed just for that.

New Life

Our Aim Is To

Help you with a diet & exercise plan that manages your weight and also gives you beautiful radiant skin, sparkling eyes & beautiful hair.

Help you create a lean, toned & chiseled figure/physique that you desire.

Help you evolve into a healthy eating pattern that best suits your likes-dislikes, work schedules, lifestyle pattern & physiological needs.

Help you to form new habits, so that eating healthy becomes a way of life.

Help you clear the myths surrounding food, nutrition & fitness.

Help you develop awareness about fitness & good nutrition.

What Is Included In

Beauty Care Nutrition Program

  1. Customized Beauty Care Diet Chart
  2. What to eat, what to avoid & Why
  3. Beauty Care Guidelines – Skin care, Hair care & Nail care using ingredients from your kitchen
  4. Sample Meal Plans
  5. Progress Chart
  6. Healthy Snack options
  7. Guidelines for healthy cooking
  8. Guidelines for eating out
  9. Recipe books for making yummy & nutritious food
  10. Food shopping guide
  11. Customized workout plan
  12. Guidelines for an effective workout
  13. Complimentary : Travel/ Vacation diet plan
A Fit Body is the Best Fashion Statement

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