Category: Workouts

Top 5 reasons to love your cardio routine
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Top 5 reasons to love your cardio routine

Cardiovascular exercise or Cardio as it is commonly known is’nt just about losing weight or getting skinny! It is way more rewarding than you can think of! Read on to find out more.. Improved heart health : Being regular with your cardio routine helps lower the resting heart rate. Heart rate is an indicator of...

by October 16, 2017June 13, 2018